We work with individuals and couples who are:

Feeling overwhelmed, stuck, or disconnected

Navigating relationship challenges or life transitions

Struggling with anxiety, stress, or emotional burnout

Wanting to live with more intention and clarity

Our Approach

Psyoga blends therapy, psychology, and yoga to support the whole person. For couples, sessions also draw on the research-based Gottman Method. All sessions are tailored to you, grounded in evidence-based care, and focused on tools you can use in everyday life.

Book an Appointment Today

About Sabita Kondle, MA, LMFT, LPCC

My journey as a therapist led me to work with individuals of various backgrounds, mental health obstacles, and past/current trauma. My goal is to foster holistic growth and empower you with collaborative, evidence-based approaches cater to you.

Learn More

Here are some places to get started.

Services

Here you will find information about our various therapy offerings.

FAQs

Do you have questions? Search through our FAQs to learn more.

Contact

Taking the first step is the hardest part, but we are here to help.

“The good life is a process, not a state of being. It is a direction not a destination.” -Carl Rogers

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

You don’t have to have it all figured out to begin.

Where the Science of Yoga, Psychology, and Therapy Come Together.

Our individualized approach — Psyoga — helps couples reconnect and grow stronger, using movement, mental health science, and clinical therapy grounded in the Gottman Method.