My own journey to becoming a therapist led me to work with individuals of various backgrounds, mental health struggles, and past/current trauma. My goal is to foster holistic growth and help empower you by using collaborative, evidence-based approaches with mind-body elements of healing catered especially for you. Together we will create a plan with specific exercises and techniques to help you know and love yourself better, release troublesome emotions, and expand your perspective.
My practice is informed by my personal experience as well as my academic and professional training. My bi-cultural identity as an Indian-American woman gives me a unique insight, desire, and opportunity to influence and contribute at many levels. I have witnessed the benefits and successes that therapy can provide in multiple aspects of life, and I am always inspired by the resiliency shown by clients. I hope that I can guide you to rediscover your life’s meaning and beauty. That is who I am, why I am so passionate and inspired to be a therapist, and what Atibas was created for - to help you live life intentionally.