About Atibas

Atibas is a counseling and wellness practice dedicated to supporting individuals and couples through intentional, personalized care. We believe healing is not about fixing what’s broken, but about reconnecting with yourself and building the tools to move forward with clarity, balance, and purpose.

Our work is grounded in compassion, curiosity, and respect for each person’s lived experience. We meet clients where they are and support them at a pace that feels safe and sustainable.

Our Approach

At Atibas, we believe meaningful change happens when care is tailored to the individual. There is no one-size-fits-all process. Sessions are collaborative, thoughtful, and focused on understanding patterns at the root—not just managing symptoms.

We work alongside clients to develop practical tools, emotional awareness, and resilience that extend beyond the therapy space and into daily life.

Psyoga

Emotional regulation is at the heart of Psyoga. Our approach blends therapeutic tools with mindful movement and breathwork so clients can understand their emotions, respond with intention, and feel more grounded in their daily lives.

Psyoga teaches practical, real-life strategies such as:

Breathwork for calming the nervous system. Simple, guided breathing patterns help reduce stress, slow the mind, and bring the body back to balance during overwhelming moments.
Mind-body awareness. Clients learn to notice where emotions show up physically—tight shoulders, racing heart, restlessness—and understand what their body is communicating.
Grounding and centering exercises. Gentle yoga-based movements and sensory techniques help clients reconnect to the present moment when they feel anxious, scattered, or overstimulated.
Cognitive-emotional reflection. Psyoga blends therapeutic psychology tools, helping clients identify thought patterns, shift reactions, and build healthier inner dialogue.
Movement for emotional release. Slow, intentional stretches and poses create space in the body, helping release stored tension, grief, frustration, or stress.
Compassion-based self-regulation. Clients practice responding to themselves with kindness, not criticism, creating emotional resilience instead of shutdown or self-judgment.

All of these strategies are woven together in a way that feels grounded, accessible, and adaptable. Psyoga isn’t about perfection or rigid routines—it's built for real life. Whether someone is navigating stress, burnout, anxiety, relationship challenges, or simply wants to feel more connected to themselves, Psyoga offers tools they can use anytime, anywhere.

Our Mission

At Atibas, our mission is to inspire all beings to develop healthy behavioral and emotional resilience by connecting to their inner self to cultivate continual positive reinforcement to lead an enriched life.

Who We Serve

We work with individuals and couples who may be:

Experiencing stress, anxiety, or emotional burnout
Navigating relationship challenges or life transitions
Seeking deeper self-awareness and personal growth
Wanting to live with more intention and balance

Our Values

Evidence Based

Interventions and treatment plans based on the latest scientifically supported findings and best practices.

Collaboration

Goals and treatment plans developed together and informed by your values and traits.

Compassion

A non-judgmental and accepting space to discuss what's working and what you would like to see change.

Confidentiality

Secure and HIPPA-compliant practices to protect your privacy.