Welcome!

Atibas provides counseling and wellness support for individuals and couples. We emphasize living life intentionally. Through an individualized healing approach—Psyoga—that blends the science of yoga, psychology, and therapy, we support clients in creating meaningful, lasting change. We believe growth and healing can begin today.

Is This For Me?

We work with individuals and couples who are:
  • Feeling overwhelmed, stuck, or disconnected
  • Navigating relationship challenges or life transitions
  • Struggling with anxiety, stress, or emotional burnout
  • Wanting to live with more intention and clarity
Our Approach
Psyoga blends therapy, psychology, and yoga to support the whole person. Sessions are tailored to you, grounded in evidence-based care, and focused on tools you can use in everyday life.
What to Expect?
  • Reach out through our contact form
  • Schedule a consultation
  • Begin personalized sessions at your pace

“The good life is a process, not a state of being. It is a direction not a destination.” -Carl Rogers

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. 

You don’t have to have it all figured out to begin.