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    Psychotherapy can be a transformative journey. It provides a unique opportunity to learn about yourself and to create the lasting changes you desire in order to lead a happier and more meaningful life.
    You don’t have to stay stuck and do it alone.

    My primary modalities are Mindfulness Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Evidence based theories. When working with couples, I tend to pull from The Gottman Method or Imago Therapy, Emotional Focused Therapy and Internal Family Systems (IFS).

    I offer therapeutic interventions aimed at optimizing your quality of life through finding balance and obtaining understanding and acceptance of yourself.

    Cognitive Behavioral Therapy

    CBT is a short-term, problem-focused form of behavioral treatment.

    Counseling for Trauma

    The assistance of a therapist is fundamental to healing from trauma.

    Couples Counseling

    I help people develop the necessary skills needed to maintain sustaining love.

    Life Transitions

    “The only thing constant is change.” ~ Heraclitus, Greek philosopher


    EMDR therapy is an integrative psychotherapy.

    Mindfulness-Based Therapy

    MBCT is for people who suffer from repeated bouts of depression.

    Parenting Coaching

    “If only my child had come with an instruction manual!” That’s a thought most parents have had.

    Pre-Marital Counseling

    Are you and your partner looking to take your relationship to the next level?

    Individual Counseling

    Whatever your goals are for counseling, we will meet you at the start. No matter how overwhelming you may feel, you are not alone. In individual counseling you will learn effective coping skills and tools to help you help yourself.

    The Gottman Relationship Therapy

    Inspirational Quotes

    Together We Can Tackle What’s Holding You Back

    Reach out to me today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.